If you are one who puts everyone else first and has nothing left to give yourself at the end of the day; No time to quiet your mind, no time for connecting with your heart, no time for play; This is for you.
It doesn’t have to be complicated, all you have to do is commit to 2-5 minutes and follow these very simple steps:
- Light a candle
- Put on slow and gentle music
- Burn incense or sage
- Concentrate on 5 deep breaths
It’s that simple and it only needs to be a few minutes. It will literally create more magic in your day, I promise.