fbpx

I pledge to never tell you what to do

I needed help. I craved guidance. I needed someone to tell me what to do. Because for the first time in my life I felt what it was like to have a body. For so long I lived in my head, being in my body was so unfamiliar. I often experienced jealousy, neediness and controlContinue reading “I pledge to never tell you what to do”

It’s simple really (and a little crazy)

Are you ready to let go of the way you currently think? Society encourages you to stay ‘normal’ to be apart of a confined way of living. To push, to want more, to be stressed, there’s no way out, there’s no way you can change, fear your neighbour, reject your friends, be jealous of yourContinue reading “It’s simple really (and a little crazy)”

Compass: What direction are you moving in?

I’m a feeler. Some people use their instincts and some their logic. I feel. Over time I’ve navigated what it felt like to trust myself. I’ve always wanted to work it out myself, which means lots of ‘mistakes’ ‘failings’ ‘yuk feelings’. It only taught me what way not to head, it didn’t mean I hadContinue reading “Compass: What direction are you moving in?”

The joy in rising early

Last month I recognised I needed to improve my diet and I began to chat to my friends about “How to deepen my devotion in Meditation?”. The Universe got behind me 100%. As I listened and went with the flow I picked up “The Perfect Day Plan” by Jost Sauer. He talks about how toContinue reading “The joy in rising early”

Call in the sunshine

As we move towards the winter months, it is physiology, that we are likely to feel the effects of ‘shutting down’ in these months, as if preparing for a hibernation stage. The pineal gland (in the brain) responds to darkness by regulating the control of melatonin, supporting our sleep/wake cycle. In these months of darker periods, people may even experience Seasonal AffectiveContinue reading “Call in the sunshine”