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APPLICATIONS OPEN FOR MY MENTORSHIP PROGRAM STARTING 05 OCTOBER

The Power in Rest

I have a confession to make. I’ve been a bad witch. On Monday I overworked myself, and did all the bad things: I went to bed after midnight, looked at the screen for 18 hours and convinced myself it was because I was in the flow. I pushed through Tuesday, after getting less than 6Continue reading “The Power in Rest”

4 simple steps to start YOU-TIME practice

If you are one who puts everyone else first and has nothing left to give yourself at the end of the day; No time to quiet your mind, no time for connecting with your heart, no time for play; This is for you. It doesn’t have to be complicated, all you have to do isContinue reading “4 simple steps to start YOU-TIME practice”

Keep moving forward

Keep moving forward, so you don’t get stuck. Keep moving and see what rises to the surface. Keep moving and love yourself. You are brave enough to look at what shows up. Keep moving until it transforms again and again. Until you feel purified from the sweat, the sound, the beat, the breath. Keep movingContinue reading “Keep moving forward”

Good questions to ask yourself before the year ends

In tonights Meditation for the decade, we considered a few questions around our achievements for this year and what our biggest challenges were. We also reflected on where we were 10 years ago, to where we are now. Knowing that naturally we are evolving and with more mindfulness practice, we are always moving in theContinue reading “Good questions to ask yourself before the year ends”

A Love letter to Love

My eyes can hardly open they’re so swollen from tears. I lay naked, wrapped in the blanket that still smells of you. I’m grieving the loss of something I haven’t yet experienced, but I so desperately want to. I want Love so bad, yet it’s too intense for me to receive. The way Love asksContinue reading “A Love letter to Love”

The people pleaser in me needs to die

The energy was ecstatic and high. So much electricity moving through my body that I had to do something. I wanted to get out of the house. I needed to get away from what I didn’t want to deal with. Ohhhhh hello distraction. I know you very well. Let’s ignore this deep core feeling, andContinue reading “The people pleaser in me needs to die”

Somewhere in between

Since the beginning of this year, I’ve felt somewhere in between. There is a new generation that is taking the social media world by storm, with what seems to be such ease and understanding. Sharing their message so comfortably on this platform. I’ve always been one to trust myself completely and confident to do thingsContinue reading “Somewhere in between”

Fu*ked in the head or deep in the heart

This week in my 7 energy centres study program we explored the qualities of how green can offer us a chance to let go and find more space to connect with our hearts. We invited our hearts into the possibility of more opening, vulnerability and truth. It seemed so fitting that this was the weekContinue reading “Fu*ked in the head or deep in the heart”

That busy bloody mind

During the 12 months I studied to become a yoga teacher, there was always the fear of the “injured person” that might come to your class and how the f*ck do I manage that in a class of 30 other people. Have you ever been that injured person?! I have. A common injury in aContinue reading “That busy bloody mind”

What is “real” Yoga anyway…

When I graduated from my Yoga Teacher Training, I thought that I needed to be more “Yogic” before I can teach. Many of my fellow friends and teachers agreed with this feeling of doubt or unworthiness. How can I teach if I can’t do this pose, or how can I talk about the scriptures whenContinue reading “What is “real” Yoga anyway…”