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So what that you’re uncomfortable!?

Not an easy title or feeling to sit in: Uncomfortable. Most of us avoid being uncomfortable. Actually, I could confidently say that all of us avoid being uncomfortable. We find solace in distraction and busy-ness, just so we don’t feel uncomfortable. However, it’s still going to be there if you don’t deal with it. SittingContinue reading “So what that you’re uncomfortable!?”

Fu*ked in the head or deep in the heart

This week in my 7 energy centres study program we explored the qualities of how green can offer us a chance to let go and find more space to connect with our hearts. We invited our hearts into the possibility of more opening, vulnerability and truth. It seemed so fitting that this was the weekContinue reading “Fu*ked in the head or deep in the heart”

That busy bloody mind

During the 12 months I studied to become a yoga teacher, there was always the fear of the “injured person” that might come to your class and how the f*ck do I manage that in a class of 30 other people. Have you ever been that injured person?! I have. A common injury in aContinue reading “That busy bloody mind”

How to cultivate peace in a western world

As someone who teaches Meditation and Yoga I’m always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I’mContinue reading “How to cultivate peace in a western world”

What is “real” Yoga anyway…

When I graduated from my Yoga Teacher Training, I thought that I needed to be more “Yogic” before I can teach. Many of my fellow friends and teachers agreed with this feeling of doubt or unworthiness. How can I teach if I can’t do this pose, or how can I talk about the scriptures whenContinue reading “What is “real” Yoga anyway…”

I pledge to never tell you what to do

I needed help. I craved guidance. I needed someone to tell me what to do. Because for the first time in my life I felt what it was like to have a body. For so long I lived in my head, being in my body was so unfamiliar. I often experienced jealousy, neediness and controlContinue reading “I pledge to never tell you what to do”

It’s simple really (and a little crazy)

Are you ready to let go of the way you currently think? Society encourages you to stay ‘normal’ to be apart of a confined way of living. To push, to want more, to be stressed, there’s no way out, there’s no way you can change, fear your neighbour, reject your friends, be jealous of yourContinue reading “It’s simple really (and a little crazy)”