Subtract the why

When you receive a feeling or sensation in the body, can you express that, in that moment, and not after? Or do you tend to question why you’re having that feeling? There must be a reason, right!? And is it right? What if you subtracted the question ‘why’ and allowed your body to express theContinue reading “Subtract the why”

Keep moving forward

Keep moving forward, so you don’t get stuck. Keep moving and see what rises to the surface. Keep moving and love yourself. You are brave enough to look at what shows up. Keep moving until it transforms again and again. Until you feel purified from the sweat, the sound, the beat, the breath. Keep movingContinue reading “Keep moving forward”

Good questions to ask yourself before the year ends

In tonights Meditation for the decade, we considered a few questions around our achievements for this year and what our biggest challenges were. We also reflected on where we were 10 years ago, to where we are now. Knowing that naturally we are evolving and with more mindfulness practice, we are always moving in theContinue reading “Good questions to ask yourself before the year ends”

A Love letter to Love

My eyes can hardly open they’re so swollen from tears. I lay naked, wrapped in the blanket that still smells of you. I’m grieving the loss of something I haven’t yet experienced, but I so desperately want to. I want Love so bad, yet it’s too intense for me to receive. The way Love asksContinue reading “A Love letter to Love”

The people pleaser in me needs to die

The energy was ecstatic and high. So much electricity moving through my body that I had to do something. I wanted to get out of the house. I needed to get away from what I didn’t want to deal with. Ohhhhh hello distraction. I know you very well. Let’s ignore this deep core feeling, andContinue reading “The people pleaser in me needs to die”

Somewhere in between

Since the beginning of this year, I’ve felt somewhere in between. There is a new generation that is taking the social media world by storm, with what seems to be such ease and understanding. Sharing their message so comfortably on this platform. I’ve always been one to trust myself completely and confident to do thingsContinue reading “Somewhere in between”

So what that you’re uncomfortable!?

Not an easy title or feeling to sit in: Uncomfortable. Most of us avoid being uncomfortable. Actually, I could confidently say that all of us avoid being uncomfortable. We find solace in distraction and busy-ness, just so we don’t feel uncomfortable. However, it’s still going to be there if you don’t deal with it. SittingContinue reading “So what that you’re uncomfortable!?”

Fu*ked in the head or deep in the heart

This week in my 7 energy centres study program we explored the qualities of how green can offer us a chance to let go and find more space to connect with our hearts. We invited our hearts into the possibility of more opening, vulnerability and truth. It seemed so fitting that this was the weekContinue reading “Fu*ked in the head or deep in the heart”

That busy bloody mind

During the 12 months I studied to become a yoga teacher, there was always the fear of the “injured person” that might come to your class and how the f*ck do I manage that in a class of 30 other people. Have you ever been that injured person?! I have. A common injury in aContinue reading “That busy bloody mind”

How to cultivate peace in a western world

As someone who teaches Meditation and Yoga I’m always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I’mContinue reading “How to cultivate peace in a western world”