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What is “real” Yoga anyway…

When I graduated from my Yoga Teacher Training, I thought that I needed to be more “Yogic” before I can teach. Many of my fellow friends and teachers agreed with this feeling of doubt or unworthiness. How can I teach if I can’t do this pose, or how can I talk about the scriptures whenContinue reading “What is “real” Yoga anyway…”

I pledge to never tell you what to do

I needed help. I craved guidance. I needed someone to tell me what to do. Because for the first time in my life I felt what it was like to have a body. For so long I lived in my head, being in my body was so unfamiliar. I often experienced jealousy, neediness and controlContinue reading “I pledge to never tell you what to do”

It’s simple really (and a little crazy)

Are you ready to let go of the way you currently think? Society encourages you to stay ‘normal’ to be apart of a confined way of living. To push, to want more, to be stressed, there’s no way out, there’s no way you can change, fear your neighbour, reject your friends, be jealous of yourContinue reading “It’s simple really (and a little crazy)”

The joy in rising early

Last month I recognised I needed to improve my diet and I began to chat to my friends about “How to deepen my devotion in Meditation?”. The Universe got behind me 100%. As I listened and went with the flow I picked up “The Perfect Day Plan” by Jost Sauer. He talks about how toContinue reading “The joy in rising early”

Stars can’t shine without darkness

The dark times: where you spiral downward and you can’t seem to pick yourself up, even though you know you can be a better person. Yeah, that happens. In my recent case of ‘The spiral into darkness’ it has actually been my best gift. For the last few weeks (or maybe it’s been months!) I’ve been quite flat.Continue reading “Stars can’t shine without darkness”

Accept where you are right now

Many people that meet with the Aura-Soma Colour Care System are looking for clarity on why they are here. What is their purpose. It is through their selection of colour that they begin to find their answers. When you sit with the Aura-Soma bottles, there is a wonderful moment of peace and stillness. A beautiful timeContinue reading “Accept where you are right now”

What exactly is a Chakra?

Chakra. Are you it hearing it more and more too? I should know, I am that person talking about it! So what exactly is a Chakra? I wrote this 101 article for Chief Active. How to keep your Chakras in check. We want our Chakras as bright and shiny as possible and there are a few thingsContinue reading “What exactly is a Chakra?”