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Be the expert of your own heart

THE BEGGINING was August 2009, after a transforming retreat in Italy. This was my first experience of actually feeling my body. Every day we enjoyed energy and warmth from the morning sun, followed by a walking meditation. We played music and learnt how to massage ourselves, which instantly brought me to tears. What a simple way toContinue reading “Be the expert of your own heart”

Why I use an Aura-Soma Pomander every day

Aura-Soma Pomanders are essentially protective – cleansing, refreshing and strengthening to the energy field. The auric body, like the physical, can become depleted from the stresses of everyday life and in my job, my energy levels need to be strong. I’m constantly sharing my energy with others, thinking about my business, planning my schedule for tomorrow, squeezing in aContinue reading “Why I use an Aura-Soma Pomander every day”

So I did it! I tried Nude Yoga

I’m a person who likes to take myself out of my comfort zone. I know that’s where the growth comes, so I will always sign up. I’ve pushed the envelope ever since I was a kid. So at 31, I’m used to it. When I first heard about Nude Yoga I thought even cobra (Bhujangasana)Continue reading “So I did it! I tried Nude Yoga”