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Keep moving forward

Keep moving forward, so you don’t get stuck. Keep moving and see what rises to the surface. Keep moving and love yourself. You are brave enough to look at what shows up. Keep moving until it transforms again and again. Until you feel purified from the sweat, the sound, the beat, the breath. Keep movingContinue reading “Keep moving forward”

Be the expert of your own heart

THE BEGGINING was August 2009, after a transforming retreat in Italy. This was my first experience of actually feeling my body. Every day we enjoyed energy and warmth from the morning sun, followed by a walking meditation. We played music and learnt how to massage ourselves, which instantly brought me to tears. What a simple way toContinue reading “Be the expert of your own heart”