How to cultivate peace in a western world

As someone who teaches Meditation and Yoga I’m always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I’mContinue reading “How to cultivate peace in a western world”

I pledge to never tell you what to do

I needed help. I craved guidance. I needed someone to tell me what to do. Because for the first time in my life I felt what it was like to have a body. For so long I lived in my head, being in my body was so unfamiliar. I often experienced jealousy, neediness and controlContinue reading “I pledge to never tell you what to do”

Accept where you are right now

Many people that meet with the Aura-Soma Colour Care System are looking for clarity on why they are here. What is their purpose. It is through their selection of colour that they begin to find their answers. When you sit with the Aura-Soma bottles, there is a wonderful moment of peace and stillness. A beautiful timeContinue reading “Accept where you are right now”

Be the expert of your own heart

THE BEGGINING was August 2009, after a transforming retreat in Italy. This was my first experience of actually feeling my body. Every day we enjoyed energy and warmth from the morning sun, followed by a walking meditation. We played music and learnt how to massage ourselves, which instantly brought me to tears. What a simple way toContinue reading “Be the expert of your own heart”

We are turning “Illuminati”

An Important message was communicated with Aura-Soma practitioners and teachers today. A shift is taking place in the universe… yes, I know, we hear this all the time with a recent eclipse, blood moon and the retrograde but it’s all relevant… and this one … this one will change our DNA! It’s pretty exciting, if you ask me.Continue reading “We are turning “Illuminati””

Why I use an Aura-Soma Pomander every day

Aura-Soma Pomanders are essentially protective – cleansing, refreshing and strengthening to the energy field. The auric body, like the physical, can become depleted from the stresses of everyday life and in my job, my energy levels need to be strong. I’m constantly sharing my energy with others, thinking about my business, planning my schedule for tomorrow, squeezing in aContinue reading “Why I use an Aura-Soma Pomander every day”