Manifestation is a crock of sh*t

Manifestation is a crock of shit, unless you’re in action. No matter how pretty it looks on your vision board, there must be small steps made every day to bring it into life. No matter how many times you read it in your journal, you must use the resources you have to make it reality.Continue reading “Manifestation is a crock of sh*t”

Good questions to ask yourself before the year ends

In tonights Meditation for the decade, we considered a few questions around our achievements for this year and what our biggest challenges were. We also reflected on where we were 10 years ago, to where we are now. Knowing that naturally we are evolving and with more mindfulness practice, we are always moving in theContinue reading “Good questions to ask yourself before the year ends”

Somewhere in between

Since the beginning of this year, I’ve felt somewhere in between. There is a new generation that is taking the social media world by storm, with what seems to be such ease and understanding. Sharing their message so comfortably on this platform. I’ve always been one to trust myself completely and confident to do thingsContinue reading “Somewhere in between”

That busy bloody mind

During the 12 months I studied to become a yoga teacher, there was always the fear of the “injured person” that might come to your class and how the f*ck do I manage that in a class of 30 other people. Have you ever been that injured person?! I have. A common injury in aContinue reading “That busy bloody mind”

How to cultivate peace in a western world

As someone who teaches Meditation and Yoga I’m always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I’mContinue reading “How to cultivate peace in a western world”

The joy in rising early

Last month I recognised I needed to improve my diet and I began to chat to my friends about “How to deepen my devotion in Meditation?”. The Universe got behind me 100%. As I listened and went with the flow I picked up “The Perfect Day Plan” by Jost Sauer. He talks about how toContinue reading “The joy in rising early”

Accept where you are right now

Many people that meet with the Aura-Soma Colour Care System are looking for clarity on why they are here. What is their purpose. It is through their selection of colour that they begin to find their answers. When you sit with the Aura-Soma bottles, there is a wonderful moment of peace and stillness. A beautiful timeContinue reading “Accept where you are right now”

Be the expert of your own heart

THE BEGGINING was August 2009, after a transforming retreat in Italy. This was my first experience of actually feeling my body. Every day we enjoyed energy and warmth from the morning sun, followed by a walking meditation. We played music and learnt how to massage ourselves, which instantly brought me to tears. What a simple way toContinue reading “Be the expert of your own heart”

We are turning “Illuminati”

An Important message was communicated with Aura-Soma practitioners and teachers today. A shift is taking place in the universe… yes, I know, we hear this all the time with a recent eclipse, blood moon and the retrograde but it’s all relevant… and this one … this one will change our DNA! It’s pretty exciting, if you ask me.Continue reading “We are turning “Illuminati””