Keep moving forward

Keep moving forward, so you don’t get stuck. Keep moving and see what rises to the surface. Keep moving and love yourself. You are brave enough to look at what shows up. Keep moving until it transforms again and again. Until you feel purified from the sweat, the sound, the beat, the breath. Keep movingContinue reading “Keep moving forward”

Stars can’t shine without darkness

The dark times: where you spiral downward and you can’t seem to pick yourself up, even though you know you can be a better person. Yeah, that happens. In my recent case of ‘The spiral into darkness’ it has actually been my best gift. For the last few weeks (or maybe it’s been months!) I’ve been quite flat.Continue reading “Stars can’t shine without darkness”

Accept where you are right now

Many people that meet with the Aura-Soma Colour Care System are looking for clarity on why they are here. What is their purpose. It is through their selection of colour that they begin to find their answers. When you sit with the Aura-Soma bottles, there is a wonderful moment of peace and stillness. A beautiful timeContinue reading “Accept where you are right now”