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How to cultivate peace in a western world

As someone who teaches Meditation and Yoga I’m always going to encourage you to adopt a regular practice. Yes, Meditation and Yoga has all the science behind it: lowering your heart rate/blood pressure, better organ function and reducing stress (etc etc) but I believe that one cannot cultivate Peace with a Meditation practice alone. I’mContinue reading “How to cultivate peace in a western world”