Autumn Equinox

The Autumn Equinox arrives on Wednesday 20 March at 2.06pm (AEDT), marking the precise moment when the sun appears directly over the Earth's equator. It is earths yin and yang moment, a time of equal light and equal dark.

You will have noticed how the sun gets up a little later and the days are getting shorter.

If you had no clocks or calendars you would be tuning into these subtle and intelligent changes and would also be working with them.

Maybe you have already? Sleeping a little more, or starting a hot yoga practice or sauna sessions.

Autumn is the time to prepare yourself for a deeply restful season and to be in hibernation during winter.

Only a few hundred years ago, your ancestors would have been using this time to stock up, kill livestock that wouldn’t survive the winter and prepare food supplies and wood.

In this modern day and if you are privileged enough, you have everything at your finger tips so you don’t have to stockpile food. Instead you can prepare your mind and body.

If you are dedicated to living in tune with nature and the feminine cycle, now is the time to slow down, review and let go of what is not aligning with your souls purpose and prepare for deep rest and allowing your seeds to germinate during winter.

You will be recovering from an abundant summer and now it’s time to put your gears into neutral.

Get purposeful with your time, efficient with your systems so that things can be humming along during winter. Get rid of what brings you down, or what takes unnecessary effort.

Celebrate Autumn Equinox as a marker of time in your year.

I invite you to rest and renew yourself by having a 1:1 private session - MIND, BODY + SOUL RENEWAL - to connect with your unique needs, what’s important to you personally and set the tone and rule book for your Autumn season. Start living by natures intelligence.

These sessions are only available between 13-22 March. LEARN MORE + BOOK HERE