How does it feel to say NO to someone good?

On my journey of getting to know my personal needs and what is important to me, I have realised how many things I have said yes to that don’t align with my needs and values.

I’ve been taking time to reply to messages and requests, to ask myself: WHAT IS IMPORTANT TO ME RIGHT NOW?

I first tune in to what I need and what I’m focusing on, to see if this request is an opportunity or a distraction.

There is a knowing in my belly, my intuition gives me a signal: yes hunny go for it, or nop, it doesn’t feel right.

It’s been difficult to navigate replying NO to someone who is good or who hasn’t done anything wrong. It’s not personal, it’s just a no.

My people pleaser wound needs reminding that this is healthy, to say no. It is respectful when you don’t “fuck people around” or half arse something just because you want to satisfy their request.

And although saying no has been uncomfortable, I feel deeply happy that I’m saying yes to me.

It feels new and exciting. Like a little spark of joy that has been sent down from the Universe to assure me, that I’m on the right path.

We’re no longer being the nice girl at 𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐜𝐡 𝐜𝐨𝐯𝐞𝐧. Join the waitlist @‌lightwitch_