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Emotional Intelligence

Emotional Intelligence

Continuing on from my last post, DEALING WITH BIG EMOTIONS, I wanted to share with you my story of experiencing anger and protectiveness recently.

Those who have followed me for some time, will know that since I ended a relationship with a narcissist, I’ve been seeing a psychologist. This and learning NVC (non violent communication) has been a game changer for managing my energy levels and spikes in anxiety.

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A NY prayer
spiritual, mindfulness, full moon Erin Docherty spiritual, mindfulness, full moon Erin Docherty

A NY prayer

My love, don’t worry if you have not set intentions or released the baggage from 2023 … yet.

We could name this day “the last day of the year” or we could say that it is another day we get to live the way we choose too.

Here is a simple prayer that you can say anytime, to reset and begin again.

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What to avoid this weekend
astrology, mindfulness Erin Docherty astrology, mindfulness Erin Docherty

What to avoid this weekend

It’s all about recovery this week as you integrate the latest eclipse portal and full moon release. With all lessons that you learn from these cosmic shake ups, you need patience and self-care to integrate and embody the new you, so you don’t repeat the same lesson again, god forbid.

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