What does a therapist mean to you?

One of my biggest and most positive takeaways from seeing a therapist has been feeling VALIDATED.

I used to believe that it was a negative thing to want validation, but what I’ve come to discover is that I truely seek 'to be seen', 'to be heard’ and 'to be acknowledged’.

I’ve discovered this because my therapist is an example of somebody who truely listens; this means no advice “do it this way”, no interrupting, and no “well… for me”.

Being heard is a true healer, and I’ve come to realise that active listening is not a skill that many people have.

When my feelings and my inner world are truely validated (or seen), I release shame and open up more. Being in the presence of my therapist, overtime, has allowed me to feel more comfortable in knowing what my needs are and to be able to express them.

I also realise it’s important for me to have people around that are aware and know how to actively listen.

These people are diamonds in the rough… and I’m on a mission to find them and gather them together so we have a space we can thrive in.

That’s why, when you join the 𝐥𝐢𝐠𝐡𝐭 𝐰𝐢𝐭𝐜𝐡 𝐜𝐨𝐯𝐞𝐧, you get to surround yourself with a cosmic community, where feeling seen and heard is the norm and you are inspired to grow into being magic AF.

Join the waitlist here :: https://www.lightwitch.com.au/light-witch-coven