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Emotional Intelligence
Continuing on from my last post, DEALING WITH BIG EMOTIONS, I wanted to share with you my story of experiencing anger and protectiveness recently.
Those who have followed me for some time, will know that since I ended a relationship with a narcissist, I’ve been seeing a psychologist. This and learning NVC (non violent communication) has been a game changer for managing my energy levels and spikes in anxiety.
What does a therapist mean to you?
One of my biggest and most positive takeaways from seeing a therapist has been feeling VALIDATED.
I used to believe that it was a negative thing to want validation, but what I’ve come to discover is that I truely seek 'to be seen', 'to be heard’ and 'to be acknowledged’.