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Emotional Intelligence
Continuing on from my last post, DEALING WITH BIG EMOTIONS, I wanted to share with you my story of experiencing anger and protectiveness recently.
Those who have followed me for some time, will know that since I ended a relationship with a narcissist, I’ve been seeing a psychologist. This and learning NVC (non violent communication) has been a game changer for managing my energy levels and spikes in anxiety.
Dealing with big emotions?
I’ve heard we are in a culture of self-diagnoses, as if we all want to have an answer for our big feelings.
This was ME ☝🏼 3 weeks ago when I found myself looking up the symptoms of C-PTSD and I got lost in the vortex of medical conditions and almost signed up to do a trauma certification 😅😅😅